Japanese YOGA

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頭立ちヒジ倒立YOGA step2 {#083}

HAPPY SUTRA 夏未｜Japanese Yoga へようこそ。日本とインドで、ヨガインストラクター養成講座を行っています。生徒さんから　”家で練習できる動画をアップしてほしい”　と声を...

2017-04-10 08:00:00 有 3,770 人看過有 33 人說讚

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ヨガ初心者　リラックス15分【肩こりと目の疲れ】 #082

肩こりや目の疲れが気になる時に簡単に行える15分YOGA 日本のヨガ資格なら【全日本ヨーガセラピスト協会】 http://japan-yoga.or.jp/ HAPPY SUTRA 夏未｜Ja...

2017-04-03 08:00:00 有 21,735 人看過有 279 人說讚

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初心者さんヨガ　優しい太陽礼拝 #081

ヨガ初心者から始められる、優しい太陽礼拝。毎日続けると柔軟性と体幹力がアップします。 ■1日5分で一生太らないカラダになる！片脚立ちの秘密　初の書籍アマゾンhttps://www.amazon.co...

2017-04-02 09:33:59 有 101,221 人看過有 709 人說讚

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初めての頭立ちヒジ倒立｜step1 #080

2017-04-01 08:00:00 有 13,296 人看過有 105 人說讚

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ダイエット9分ヨガ　ヒップアップ#079

初心者さんにもおすすめな、ダイエットヨガ。今回はヒップアップにフォーカスした内容になっています。ヨガ最新情報　 http://sutra-888.com HAPPY SUTRA 夏未｜Japa...

2017-03-30 08:00:00 有 2,416 人看過有 18 人說讚

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Welcome！Natsumi HAPPY SUTRA |Japanese Yoga

Japanese Yoga ｜HAPPY SUTRA 夏未です。 ”ヨガで幸福に生きる人を増やす！” という使命のもと、日本やインドで、ヨガインストラクター養成学校を行い全国のフィットネスクラブ向...

2017-03-29 08:00:00 有 13,164 人看過有 59 人說讚

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【初心者向け夜ヨガ8分コース】全身ストレッチでぐっすり安眠

この動画ではヨガ初心者さんにおすすめの８分の夜ヨガをご紹介しています。全身のストレッチができるメニューになっているので、ぐっすり熟睡が期待できます。ぜひお試しください(^^) ■Japanes...

2017-03-27 18:21:23 有 89,300 人看過有 387 人說讚

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安楽坐／スカ・アーサナYOGA#043

2017-03-27 08:00:00 有 1,329 人看過有 5 人說讚

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初心者におすすめ寝る前にベッドの上でできる夜ヨガ９分間レッスン

この動画は初心者さんでも簡単にできる寝る前におすすめのヨガをご紹介しています。お布団やベッドの上でゴロゴロしながらできるようなメニューを考えてみました。おやすみ前にぜひお試しください。 ■Jap...

2017-03-26 19:55:40 有 23,861 人看過有 163 人說讚

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初心者さん　ほぐしヨガ｜【ムクミ・脚やせ即効性バツグン】＃075

脚のセルフリンパマッサージとヨガで脚痩せ、むくみ解消片足10分ヨガ。 HAPPY SUTRA 夏未｜Japanese Yoga へようこそ。日本とインドで、ヨガインストラクター養成講座を行ってい...

2017-03-23 08:00:00 有 4,660 人看過有 37 人說讚